Turmeric Tea: healthy and delicious

Turmeric is an ancient root used for its healing properties for centuries. Turmeric comes from the root of the Curcuma Longa plant. To manufacture it, the roots of the plant are boiled, dried and then ground into a powder. Traditionally used in Chinese and Indian medicine (from killing fungus to curing cancer), the powerful anti-inflammatory and antiseptic qualities of turmeric have made it a precious commodity for ages! 

I also happen to love it's flavor.  Bitter, warm and sweet, Turmeric evokes oranges and ginger on a Galician landscape.  I have been using it in all my cooking for some time, but this tea inspired by Ayurvedic traditions is a great evening companion of late.

Turmeric tea

1 cup of Almond milk

1 tablespoon of turmeric

1 tablespoon of raw honey

1/2 teaspoon of coconut oil

Pour almond milk into a saucepan and warm for 2 minutes, add coconut oil, raw honey and turmeric powder. Continue to warm for another 2 minutes.  Stir well and pour into cup or glass. 

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So What is Fascia Anyway?

Chances are that if you have taken my yoga classes or come to my Roll+Restore workshops, you have experienced some form of self-massage techniques AND you have also heard me talk about fascia, myofascia or connective tissue.  So what is FASCIA anyway?

Way before I knew it as Fascia, I knew it as ‘energy.’ As soon as I began to teach Yoga, my eyes caught the whimsical forms that human bodies create. Individually and/or collectively my eyes were excited to find the fluidity and the rigidity of the student’s “form” and “space.” I had no way of explaining what I was looking at till I learned about Fascia. Fascia in a very simple way to put it is a thin layer of connective tissue that encases your body under the skin. Your myofascia (muscular tissue) forms a system of continuous, three-dimensional, body-suit-like tension that gives your body its shape or form. This system spreads without interruption through the entire body. It actually wraps itself around every muscle, joint, and organ.

Fascia, as I understand it, is the organ or system of form. Fascia tissue holds patterns of physical and/or emotional tension that if unchecked, or through accidents, becomes injuries (physical injuries or emotional ones!).   These injuries and/or scared tissue cause the layers of fascia to tighten and stick together creating restriction and muscular pain. So for example, when you have a stiff low back, often it isn’t damage to the muscle that is causing the pain, but a hardening or thickening of the fascia around the sacrum/lumbar region.  

Interestingly, in Ayurveda toxins or ama can accumulate through your Fascia and these toxins are the product of lifestyle choices or emotional baggage. 

The good news here in the west is that fascia is being recognized for its importance in maintaining a healthy, fit, toned, calm, and aligned body.   Through myofascial release techniques we can relax muscles and break “injuries" and/or release “toxins.” Releasing the stored tension in the fascia allows for cellular memories to be forgiven, relaxing your mind and allowing the body to enjoy better flexibility in every sense.

Goop, there it is: boost your health with breath

GOOP featured on it's June 13th's mag, our own NYC's resident yoga teacher Elena Brower, co-owner of Virayoga.  Elena shows a simple metabolism boosting series.  One of the best lessons I have learned from studying with Elena is the powerful resource that breath is, so I am sharing the breathing meditation guide featured in the article.

"Set a timer for 3 minutes. Bring your prayer hands up to your forehead, and place your thumbs on your third eye point, in the middle of your forehead. Breathe slowly and deeply. This meditation can help to strengthen metabolism (as well as help control high blood pressure). It works the glandular system (which regulates bodily activities such as metabolism through hormones), stimulating and balancing the pituitary and pineal glands, considered the master glands of the body."

Spread Your Wings; enjoy your day

In all my studies of anatomy, philosophy, design and yoga there is the common thread of observing nature's pulsation.  This idea of contraction and expansion permeates our surroundings, our bodies, our minds and spirits.  When we are able to tab, connect, ride, touch or pulsate with the overarching pulsation of God, then we experience an authentic life that moves us closer to the sweetest experience of life itself.  I found this poem by Rumi, which evokes beautifully what all great teachers are trying to cultivate in us.

Birdwings by Rumi (translated by Coleman Barks)

Your grief for what you’ve lost lifts a mirror up to where you’re bravely working.

Expecting the worst, you look, and instead, here’s the joyful face you’ve been wanting to see.

Your hand opens and closes and opens and closes. if it were always a fist or always stretched open, you would be paralyzed.

Your deepest presence is in every small contracting and expanding, The two as beautifully balanced and coordinated as birdwings.

So, Deepak, what is Meditation anyway?

As we walk in our Yoga Practice inevitable we'll encounter the path of Meditation and even though I believe that no one can teach you  meditation; I do believe that there are tools that can help you  find it and that there are great teachers that can guide you with these tools.

In case you live under a rock, and that is my favorite place to live  sometimes, Deepak Chopra issued a 21 Days Meditation Challenge.  As an introduction to this program, Chopra defined some basic terms and I loved the way he was able to define and explain it so I am sharing with you.  You can find out more visiting the 21 Days Meditation Challenge site.

Disclaimer, I pasted my notes on it, so the words are Mr. Chopra's but I highlighted words that resonated with me.  Feel free to share which one resonate with you. 

"What is Meditation?

Deepak Defines Meditation – Everyone thinks that the purpose of meditation is to handle stress, to tune out, to get away from it all. While that's partially true, the real purpose of meditation is actually to tune in, not to get away from it all, but to get in touch with it all. Not to just de-stress, but to find that peace within, the peace that spiritual traditions talk about that passes all understanding. So, meditation is a way to get in the space between your thoughts. You have a thought here, a thought here, and there's little space between every thought.

According to wisdom traditions, this space between the thought is the window, is the corridor, is the vortex to the infinite mind – the mystery that some people call the spirit or God. We don't have to use those terms, but it's your core consciousness. And the more we learn about this space between thoughts, we find certain things to be true of it:

• It's a field of infinite possibilities – infinite possibilities, pure potentiality.
• Everything is connected to everything else.
• It's a space of infinite creativity, infinite imagination.
• It is a place where there is something called observer effect, or the power of intention, which means intention is very powerful when brought to this space and it orchestrates its own fulfillment – what people call the law of attraction – so those are wonderful qualities of your own spirit.

In meditation, we get into this space so we find ourselves infinite possibilities, infinite correlation, infinite creativity, infinite imagination, and infinite power of intention. That's what meditation is really about."

Spicy Attitude: Frankincense not just for Baby Jesus

During the stormy transition from Summer into Fall,  I can feel a bit uprooted.  Whenever this feeling of being disconnected from the present arrives,  I try to stay focus on what is happening inside.   Yoga and meditation are a perfect way to stay rooted.  And as an aid to help me stay connected,  I use Frankincense Essential Oil. Frankincense is a  tree resin (i.e., Boswellia tree) that has been used and valued since ancient times for its medicinal, cosmetic, aromatic and spiritual applications.  I hear wise men tend to offer it as gift, and who am I to argue with wise men.

Emotionally, I find the aroma to be grounding, calming and relaxing without being sedating. The aroma is woody, earthy and also has a slightly spicy attitude to it.  The country of origin and variety of tree used to obtain the resin from which the essential oil is derived plays an important role in the quality of the Frankincense essential oil.  My favorite brand is from Young Living, you can also find in health-food stores, make sure to get therapeutic grade.   I enjoy diffusing frankincense oil while meditating or while practicing restorative yoga poses.

Additional use

Frankincense is great for your skin, it promotes the regeneration of skin and healthy cells ( there are technical paper written on this, but I am giving you my anecdotal testimonial!)  It is an excellent choice for preventing or reducing wrinkles when used topically and it helps fade scars from acne and surgery.  It also relieves itching skin.   Just apply a drops of frankincense to the affected area and that is it.  If you have sensitive skin, you can dilute a drop of frankincense in a carrier oil. Don't hesitate to contact me with questions or personal testimonial.

Breath here.

I am not one to ignore messages from the Universe; and this week the message was loud and clear: BREATH.    I was teaching a twists-focus class this week;  as I taught,  I swear, I saw my students twisting and  the image of a twirling cloud came to my mind.  Next thing I know I am at the wonderful Dana Covello's class and she'd decided to sweep us into a Pranayama journey for 90 minutes that culminated into the sweetest understanding of Hanumanasana (disclaimer, even though my internal body fully manifested this pose, I wasn't anywhere close to the full pose-smile).  So when I came across a podcast  from Elsie's Yoga Class: Live and Unplugged Episode 93 focus on breathing (you must subscribe to her awesome free podcast), I decided to surrender to the powerful force of just listening to my breath. A clear message has emerged from this week's breathing exercises:  I am the fruit of my breath.

Remember this as you move into your everyday.  Please take a moment to observe your breath today and always.

Now, Universe, if you can just tell me what numbers to purchase in the lottery!!!

Saucha for Your Home Office

Saucha is one of  the observances of  Patanjali's eightfold path of Yoga.   Saucha can be translated roughly as cleanliness; and there are many amazing interpretations and explanations on how utilizing Saucha will align us with our Yoga path.   A way in which I apply Saucha is through awareness of my surroundings (i.e., how are my surroundings honoring my experience of life?).  In a yoga setting, a simple way to apply Saucha may be placing back the props in the yoga studio so that the next students can enjoy their yoga practice as well- little by little you can see how practical Saucha can be.   But this concept, just as yoga itself, doesn't stop when one steps away from the mat.  In this post I am trying to utilize Saucha to help you deal with paper management at home.

As I work with clients, a common issue that most of them face  is  document management.  I can't stress enough that you best friend when working on  paper management is a sleek and dependable shredder !   However when it comes to dealing with the IRS we must still keep some document handy.  Below are some guidelines which I hope can help you decide what to keep and what to throw away.   For more information speak with a financial expert or your accountant.

To make it easy, I divided the paper load in three categories:

1- Documents you don't dispose- long term storage box or filing cabinet are the best for these documents.  Keep these safe and protected.

• Annual tax returns
• Year-end summaries from financial service companies
• Stock and bond certificates
• Deeds of property and ownership, auto titles, insurance policies
• Home improvement records
• Health records, wills and powers of attorney
• Birth certificates, adoption and custody records, death certificates

2- Documents you will eventually shred. Accordion-type files, desktop file boxes work better for these.

• Paycheck stubs; phone and utility bills for one year (or seven years if business-related);  monthly bank and credit card statements for one year; and monthly mortgage statements for one year- however if you ask to receive these bills/statements via e-mail, it will be one less thing to keep around the house.
• Brokerage or mutual fund statements until they’ve been reconciled at year end
• Year end statements from credit card companies for seven years
• W-2 and 1099 forms for seven years
• Cancelled checks and receipts for all tax-deductible expenses for seven years

3- Discard and/or shred

• ATM, bank-deposit slips and credit card receipts after cleared on a statement
• Non-tax deductible receipts for minor purchases
• Old magazines and articles not read within the past three months
• Receipts, instructions and warranties for items you no longer own (or warranties that have expired)

Keep breathing through the process and remember that just like all yoga poses, you've got to start somewhere.

Karma is gonna get you (good Karma, that is)

I was browsing through my YJ (Yoga Journal Magazine), and found a very practical piece on Karma by Sally Kempton.   Yes, I get YJ for the articles! There are many deep and fascinating ways to explain Karma and how this Eastern Philosophy concept affect our everyday life.  I feel that these type of concepts should be digested individually and their understanding should be drawn from personal experience.  However the article was so inspiring, I just want to present it in the most practical & physical way: for every action we apply in our lives, there is a reaction.

These are some good Karma practices,  extracted from yoga traditions, that can shift your day-to-day positive attitude.  It may sound cynical and almost impossible to stay  with a positive attitude all the time, but here is where fake-it-till-you-make- it philosophy can come in handy.  In other words,  just as your attitude can shape your actions, you can, through your actions,  re-shape your attitude.

1- Start the day with a positive intention: it is your intention so make it count for you.  As an example, you can start the day with something like, "I am present on my actions and my actions will serve those around me," or " Today, I will be an instrument of the Universe's joy," etc.   At the end of the day don't forget to notice how your intention shaped your day.

2-Act for the good of others.  Certain acts and thoughts create positive impressions in your mind.  These imprints result in positive life experiences.  So go ahead and DO something kind everyday:  as simple as picking up trash along the sidewalk, donating to a charity or helping a stranger on the streets.   Notice how the act makes you feel.

3-Make an offering.  We are surrounded by abundance in our personal life, however when we feel lacking, we tend to engage in negative patterns.  One solution to these tendencies is the practice of offering your positive actions to the benefit of others.   When you observe how your positive actions are beneficial to others, you can stay motivated to act positively.

Down Dog and Amp-Up You Energy Right From Your Desk

   It's three o'clock and it seems that your day at the office is just starting.  It's one of those days when coffee alone is not going to cut it.  If there were only a way to remove fatigue and revitalize your afternoon.  But wait there is such a thing: AH-doh MOO-kah shvah-NAHS-anna) adho = downward mukha = face svana = dog

or as we lovingly call it Down Dog pose.

Mr. Iyengar himself says that Down Dog "is an exhilarating pose."  From removing fatigue and eradicating stiffness in the shoulder region to toning your abdominal muscles and legs, Down Dog is a super pose.  However getting on the office floor mid afternoon could be time restricted or perhaps  just plain embarrassing.   In addition to other at-your-desk poses that I practice,  I like to practice this Desk Down Dog which bring some of those amazing benefits of the full pose, OK it is still a bit embarrassing, but you will make new friends with all the extra energy you will have.

Step by Step

 Facing the desk stand with the feet a bit wider than hip distance apart; 8" to 12 " apart.  Feet are parallel to each other.  Begin to inhale and exhale through your nose, allowing the inner body to stay bright and your skin softens.  Keep this breath throughout the pose.  Uji breathing if you know it.   [Stand on the side of your desk that offers more space.]

Bent your knees a little bit and place the palms of your hands on the desk.  Spread your palms, index fingers parallel or slightly turned out.  Keeping the palms of your hands firmly pressed on the desk, begin to walk backwards away from the desk till you create an L shape with your torso and legs (see sketch).   Keep breathing into your back body, particularly in the kidney area, so that you feel your lower ribs integrated into your body.

Then with an exhalation, push your top thighs back and stretch your leg bones down toward the floor. Straighten your knees but be sure not to lock them.

Firm the outer arms and press the bases of the index fingers actively into the desktop.  From these two points lift along your inner arms from the wrists to the tops of the shoulders. Firm your shoulder blades against your back, then widen them and draw them toward the tailbone. Keep the head between the upper arms; don't let it hang.  Can you keep the heart soft?  Imagine the heart as a drop of melted chocolate dropping down towards the floor!  Enjoy the pose for a minute or two.

When you are ready to come out of the pose, you can bend your knees and walk forward till you are standing again.  If you have extra time you can add to this down dog some other desk yoga poses.

Aromatherapy for your yoga practice

Chances are that if you have been around me in the last several years, you have come in contact with  my aromatherapy experiments - I do apologize for the Summer of patchouli ; experiments do come with sacrifices.

I am not gonna try  to explain what makes Essential Oils and Aromatherapy such a unique and interesting form of alternative medicine, I'll let you explore the information on you own.  I can only tell you that  it has made my health a lot better since I started using them.

There are different ways to use essential oils, and they have a lot of emotional and esoteric properties attributed to essential oils,  however I will concentrate on the practical ways in which I  use them during my yoga practice.  Needless to say,  if you tend to have allergies or have a specific condition, consult with your doctor before exploring the wonderful benefits of essential oils.

Before and After your Yoga Practice

• Preparing the space: Diffusing oils like lemon essential oil, grapefruit essential oil, Thieves® essential oil or Purification® essential oil before or in between yoga class will purify the air while bringing a refreshing, uplifting energy to the space.
• Cleaning:  For cleaning your yoga mat, props and or the area where you practice, you can use my formula.    Thieves household cleaner is a great non-toxic-disinfectant alternative for those of you who don't enjoy the DIY projects.

During your Yoga Practice

• Meditation (dhyana): Diffuse or directly inhale oils such as lavender essential oil can sooth your mind and senses to become more open.  I find the calming quality of lavender very useful in softening my heart and opening my mind to the experience of meditation.  By the way, lavender is like the baking-soda of essential oils; it can practically be used in all circumstances (and a little trivia, the term Aromatherapy was named after the use of lavender essential oil to treat burn victims- royalty! )
• Breathing (pranayama): The pure aroma of essential oils such as eucalyptus essential oil can assist in opening the pathways of your respiratory system (pharmaceutical companies reproduce synthetically this chemicals, but can we really surpass nature's wisdom?).  If I wake up with a stuffy nose, I diffuse eucalyptus essential oil in the room.  I sometime do a face steam bath with one drop of  eucalyptus essential oil...this is a stronger application for more severe nasal congestion, but so effective - again consult with your doctor if you have any medical condition.
• Poses (asana): Topical application of oil-diluted peppermint  essential oil may help alleviate muscle soreness and tension.  Make sure you dilute the essential oil in a carrier oil such as almond oil.  I sometime use  lavender essential oil  to decrease post-practice muscle irritation or yoga mat burns.

If you have any comments or questions, please let me know.   There is a lot of information available through the Young Living website, the company I get my essential oils from.   I also have various aromatherapists available for questions.

How to Order Organic & High Quality Essential Oils? I created an ordering essential oils page with easy steps to make it easy.  There are a lot of products market as essential oils, but therapeutic grade oils are the ones to use for Aromatherapy...after all there is aroma & therapy in Aromatherapy!!

Experience life...better.

Find + Abundance in your Day with these Free Services

One of the most re-occurring contemplations that occupy my mind is that of ABUNDANCE… I spent a whole summer trying to find abundance through butter; please ask me about it when you see me next. As we come to celebrate the harvest time, it could seem that we don’t have enough, and yet if we take the time to stop and become a receptacle of the always abundant power of the universe we can see how many amazing thing are always available to us.  On that spirit, I decided to share some of my favorite sites that are available to all of us that have access to the Internet.

Mint.com - The best free way to manage your money.

Mint brings all your financial accounts together online or on your mobile device, automatically categorizes your transactions, lets you set budgets and helps you achieve your savings goals.  This may be a scary thing to do, but it really pays off to have a personal secretary keeping track of your expenses and your INCOME!

elsiesyogakula.com - Amazing free way to practice Anusara yoga on the go

Elsie is this fabulous Anusara yoga teacher that has been my cyber teacher for years.  I absolutely love her Free Online Yoga Classes.  She also has a very cool App available for your mobile devices.

There are over 80 audio yoga classes on the site. They range from basic yoga/beginner yoga classes to more advanced yoga practices. The length of the classes also varies. Classes can be from 45 min to 90 minutes. The average class runs about 75 minutes.

You can find those classes easily via the categories on the side bar, as they’ve been split up for greater accessibility. Each class has it’s own post, that begins with a small intro article, a link to the mp3 file, which you can download or stream directly from your computer or mobile device and the corresponding sequence of classes highlighted by pictures.

Dropbox - Best free way to store and share electronic files online

My friend Xavier introduced me to this service.  For those of us that are not willing dedicate time to technology this is the perfect "cloud computing" site.  It is the easiest way to share documents of all kind among all your computers and with other people.

Dropbox is a free service that lets you bring your photos, docs, and videos anywhere and share them easily. Dropbox was founded in 2007 by Drew Houston and Arash Ferdowsi, two MIT students tired of emailing files to themselves to work from more than one computer.

Today, more than 25 million people across every continent use Dropbox to always have their stuff at hand, share with family and friends, and work on team projects.