Roll + Restore
NECK AND UPPERBACK FOCUS
SUNDAY, MAY 26, 2019 - 1:00 PM to 3:00 PM
CRS - The Healing Room - 123 4th Ave - Union Square Area
There isn’t space available at this time, please leave your name and email if you are interested in standing by and/or future workshop dates
Do you find yourself slumping forward with more and more frequency? Is your upper back tight and consistently sore? Does the tightness in your shoulders stop you from fully breathing? Are your shoulders perpetually hunched? If so, this is workshop is designed just for you.
Looking, feeling, and being your better self, requires far more than just working out and eating well. Without embodied self-awareness, you’ll not only never enjoy the physical results you want, but you’ll also never experience the inner space that leads to peace and joy. Roll+Restore combines my sixteen-plus years of practice in wellness, yoga and engineering to access this embodied self-awareness. The workshop takes the best aspects of Biomechanical Alignment Principles, Therapeutic Yoga, Bodymind Ballwork© and Metaphysics to experience a unique and holistic approach to understanding your body. Students who’ve attended this workshop leave feel empowered to access deep understanding of their physical, mental and emotional state. They leave feeling “taller,” “brighter,” “relaxed” and “younger” (yep, these are their words).
In this special Neck & Upper Back edition of Roll+Restore you will learn techniques that involve therapeutic yoga postures and laying/moving on rubber balls to self-massage tight fascia around your neck, upper back, chest and shoulders. You can incorporate these techniques in your fitness routine to obtain true well being working with your body. You will feel physically, emotionally and mentally better. It’s like spending a weekend at the spa retreat, but without traveling far and cheaper!
*contraindications: this techniques aren’t recommended if you are pregnant, have had a recent neck surgery or cervical herniated disk. Please ask if you aren’t sure.
** Limited Space to 7 students, reserve your space by registering today.
October 2019- Gowanus