Roll+Restore

Roll+Restore is a self-care and movement practice rooted in Form+Space:Awareness, exploring the relationship between the body, sensation, movement, and the space around and within us.

Using simple therapy balls, mindful movement, restorative postures, and sensory awareness, Roll+Restore invites you to slow down and listen to your body with curiosity.

The rolling practice provides a form of self-massage that can help release tension, awaken sensation, and create greater freedom and ease in movement. Rather than trying to fix or force the body, we use sensation as information—learning to notice what we feel, how we respond, and what our bodies may be asking for.

This is an important part of the Form+Space:Awareness methodology: learning to trust the wisdom of your own experience.

Through exploration, you develop a more intimate understanding of your body and practical tools that you can bring into your yoga practice, movement, fitness, and everyday life.

Roll+Restore can be deeply restorative, but it can also be playful and exploratory. Each session offers an opportunity to release, reconnect, and experience your body in a new way.

You may leave feeling lighter, more spacious, grounded, and at home in your body—with greater awareness of how you can support your own wellbeing.

Where to Practice

Online — Form+Space:Awareness
Wednesdays • 6:00 PM
ALIGNMENT FLOW X ROLL+RESTORE

A 60-minute all-levels yoga practice combining mindful movement, functional biomechanics, somatic exploration, and myofascial release. Live online and available afterward in the Practice Library.

In Person — Brooklyn Flow, Park Slope
Saturdays • 4:00 PM
ALIGN+ROLL+RESTORE • 75 minutes

An all-levels slow-flow yoga class combining mindful biomechanical alignment, somatic exploration, and fascia release with therapy balls and other simple props, followed by restorative work.

Upcoming Workshop — Brooklyn Flow
November 8
Roll+Restore: The Spine

A focused workshop exploring the spine through self-massage, movement, sensory awareness, and restorative practices.

For workshop registration and additional information, please contact me at eduardo@eduardolife.com.