All Natural Fascial Cleanser

This DIY all-skin-type facial cleanser recipe is an extra gentle cleanser that will whisk away everyday impurities without stripping your skin of essential moisture.  The essential oils in it also work to sooth and soften your complexion.   Healthy looking skin at a fraction of the cost your typical department store formulas.

Through my years in the chemical industry, I worked with various surfactants (soaps) so based on what I know and my experience I recommend liquid castile soap.  To make sure it is right for your skin sensitivity, use unscented/baby formula.  Castile soap is known for its gentle cleansing and emollient qualities.  Most commercially available soaps, cosmetic and otherwise, are made with sulfates with the addition of alcohols or acids, which make them really efficient at eliminating dirt, but also at stripping away organic compounds, including the mantle on your face, which, if you’re like me, you intend to keep. 

To complement the cleansing properties of castile soap,  aromatherapist recommend combining therapeutic grade essential oils with your cleanser.  For its soothing and cleansing properties I use lavender essential oil and rosemary essential oil.  If you have specific needs, you can consult with experts to target your condition.

I normally use about 8 ounces of soap in each recipe. This gives a nice full bottle of facial cleanser that will last several months.  With each 8 ounce bottle, I add between 35-40 drops of essential oil. This is a less than 1% dilution.

In a 10 oz amber glass dropper bottle add

• 15 drops rosemary essential oil

• 25 drops lavender essential oil

• 8 ounces liquid castile soap

*As with any soap, you’ll want to avoid getting it in your eyes. Liquid castile soap can sting and burn if it does get in the eyes.

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Want Happy Feets? Aromatheray blend to energize your step!

As we move into warmer days, awaken your senses with clean, refreshing scents.  Citrus aromas are naturally cleansing and energizing- think lemon, grapefruit, orange.  Peppermint, lime, ginger, eucalyptus and rosemary scents, to name a few, are all used to uplift the spirit and recharge the mind and body.  While reading Barbara Close's The Spa Deck, I ran into this great foot soother recipe which is just what my winter-tired feet are barking for.

Before I give you the recipe, make sure to look for pure therapeutic grade essential oils.  Don't use synthetic fragrances, only pure essential oils retain the healing properties of the plants from which they are derived.  I have a link to my favorite essential oil brand in my webpage

Rosemary Citron Sea Salt Foot Smoother

Want happy feet?  Try this after wearing uncomfortable shoes or standing for long periods.  It works its magic in part by helping to break up lactic acid deposits that causes feet to ache.

• 1/2 cup of sea salt, coarsely ground

• 2 oz of carrier oil (such as almond oil)

• 8 drops of grapefruit essential oil

• 5 drops of lemon essential oil

• 20 drops of rosemary essential oil

• 1 spring rosemary leaves, chopped finely

Mix all ingredients together in a bowl; set aside.  Soak feet in warm water for 10 minutes to soften the skin.  Rub mixture onto feet, concentrating on the rough patches.  Wrap feet in plastic and swaddle in a towel.  Leave on for 15 minutes.  Rinse with warm water.

Aromatherapy for your yoga practice

Chances are that if you have been around me in the last several years, you have come in contact with  my aromatherapy experiments - I do apologize for the Summer of patchouli ; experiments do come with sacrifices.

I am not gonna try  to explain what makes Essential Oils and Aromatherapy such a unique and interesting form of alternative medicine, I'll let you explore the information on you own.  I can only tell you that  it has made my health a lot better since I started using them.

There are different ways to use essential oils, and they have a lot of emotional and esoteric properties attributed to essential oils,  however I will concentrate on the practical ways in which I  use them during my yoga practice.  Needless to say,  if you tend to have allergies or have a specific condition, consult with your doctor before exploring the wonderful benefits of essential oils.

Before and After your Yoga Practice

• Preparing the space: Diffusing oils like lemon essential oil, grapefruit essential oil, Thieves® essential oil or Purification® essential oil before or in between yoga class will purify the air while bringing a refreshing, uplifting energy to the space.
• Cleaning:  For cleaning your yoga mat, props and or the area where you practice, you can use my formula.    Thieves household cleaner is a great non-toxic-disinfectant alternative for those of you who don't enjoy the DIY projects.

During your Yoga Practice

• Meditation (dhyana): Diffuse or directly inhale oils such as lavender essential oil can sooth your mind and senses to become more open.  I find the calming quality of lavender very useful in softening my heart and opening my mind to the experience of meditation.  By the way, lavender is like the baking-soda of essential oils; it can practically be used in all circumstances (and a little trivia, the term Aromatherapy was named after the use of lavender essential oil to treat burn victims- royalty! )
• Breathing (pranayama): The pure aroma of essential oils such as eucalyptus essential oil can assist in opening the pathways of your respiratory system (pharmaceutical companies reproduce synthetically this chemicals, but can we really surpass nature's wisdom?).  If I wake up with a stuffy nose, I diffuse eucalyptus essential oil in the room.  I sometime do a face steam bath with one drop of  eucalyptus essential oil...this is a stronger application for more severe nasal congestion, but so effective - again consult with your doctor if you have any medical condition.
• Poses (asana): Topical application of oil-diluted peppermint  essential oil may help alleviate muscle soreness and tension.  Make sure you dilute the essential oil in a carrier oil such as almond oil.  I sometime use  lavender essential oil  to decrease post-practice muscle irritation or yoga mat burns.

If you have any comments or questions, please let me know.   There is a lot of information available through the Young Living website, the company I get my essential oils from.   I also have various aromatherapists available for questions.

How to Order Organic & High Quality Essential Oils? I created an ordering essential oils page with easy steps to make it easy.  There are a lot of products market as essential oils, but therapeutic grade oils are the ones to use for Aromatherapy...after all there is aroma & therapy in Aromatherapy!!

Experience life...better.