Roll + Restore

Low-back Focus

Saturday, October 26 - 2:30 pm to 4:30 pm

Abhaya Yoga - Gowanus - 43D 9th Street Brooklyn NY, 11230


Your low back is a miraculous structure made up of bones, ligaments, muscles, fascia, emotions and energy. If you want a healthy low back, you need to take your awareness skills to the next level. In this special Lower Back edition of Roll+Restore you will learn techniques that involve therapeutic yoga postures and laying+moving on rubber balls to self-massage tight fascia, strengthen your core and sooth the energy around your low back. You can incorporate these techniques in your fitness routine to prevent back pain, and feel emotionally, mentally and physically better.

Roll+Restore combines my eighteen-plus years of practice in wellness, yoga and engineering to access your body in new ways. The workshop takes the best aspects of Biomechanical Alignment Principles, Therapeutic Yoga, Bodymind Ballwork© and Metaphysics to experience a unique and holistic approach to understanding your body. Students who have attended this workshop leave feel empowered to access deep understanding of their physical, mental and emotional state. They leave feeling “taller,” “brighter,” “relaxed” and “younger” (yep, these are their words).

Future Dates:

February 8th from from 2:00 pm - 4:00 pm in Abhaya Yoga- Gowanus

May 3rd from 12:00 pm - 2:00 pm in Abhaya Yoga- Dumbo