Roll + Restore


Looking, feeling, and being your better self, requires far more than just working out and eating well.  Without embodied self-awareness, you’ll not only never enjoy the physical results you want, but you’ll also never experience the inner space that leads to peace and joy.  Roll + Restore combines my sixteen-plus years of practice in wellness, yoga and engineering to access this embodied self-awareness.  I have taken the best aspects of Bodymind Ballwork™, Biomechanical Alignment Principles, Therapeutic Yoga and Metaphysics to come up with a unique and holistic approach to feeling great in your body.   I have been blessed to witness students who’ve attended this workshop feel empowered to access deep understanding of their physical, mental and emotional state. They leave the workshop feeling taller, brighter and younger (yep, these are their words).  

In this workshop you will learn a method that involve restorative yoga poses using props and laying on rubber balls to self-massage tight fascia creating awareness and freedom of movement. You will learn techniques that you can incorporate in your fitness routine to obtain true well being working with your body from top to bottom and from the inside out.  You will feel physically, emotionally and mentally better. It’s like spending a weekend at the spa retreat, but without traveling far and cheaper!

Future Dates: