Roll + Restore @Abhaya Yoga -DUMBO
low back focus
Saturday, October 13th
3:00 pm to 4:30 pm
Your low back is a miraculous structure made up of bones, ligaments, muscles fascia, emotions and energy. If you want a healthy low back, you need to take your awareness skills to the next level. Without embodied self-awareness, you will never enjoy the physical results you want from your body or the inner space that leads to peace and joy. This workshop is about evolving your embodied self-awareness, Roll+Restore combines my seventeen-plus years of practice in wellness, yoga and engineering to access your body in new ways. The workshop takes the best aspects of Biomechanical Alignment Principles, Therapeutic Yoga, Bodymind Ballwork© and Metaphysics to experience a unique and holistic approach to understanding your body. Students who’ve attended this workshop leave feel empowered to access deep understanding of their physical, mental and emotional state. They leave feeling “taller,” “brighter,” “relaxed” and “younger” (yep, these are their words).
In this special Lower Back edition of Roll+Restore you will learn techniques that involve therapeutic yoga postures and laying/moving on rubber balls to self-massage tight fascia, strengthen your core and sooth the energy around your low back. You can incorporate these techniques in your fitness routine to prevent back pain. You will feel physically, emotionally and mentally better. It’s like spending a weekend at the spa retreat, but without traveling far and cheaper!