My current offerings provide different ways to practice, explore, and work together—online, in the studio, and through private and special engagements.
Practice on the Mat
Whether you join me online or in person, my intention is to create practices that cultivate awareness, curiosity, and a deeper relationship with your own experience.
Form+Space:Awareness — Online Studio
Live classes + Practice Library
* Tuesdays • 7:30 AM - Seated Meditation - 20 minutes
A guided meditation practice supporting stillness, inner observation, and the development of a steady personal practice.
* Wednesdays • 6:00 PM - ALIGNMENT FLOW X ROLL+RESTORE - 60 minutes
An all-levels yoga class combining mindful movement, functional biomechanics, somatic exploration, and myofascial release.
* Thursdays • 6:00 PMMovement Meditation - 30 minutes
An embodied practice of presence through breath, gentle movement, rhythmic exploration, music, and stillness.
Explore the online studio - formandspaceawareness.com
In-Person Classes
* Abhaya Yoga — DUMBO
Saturdays • 10:00 AM • 75 minutes
Align — Level 2 - A practice emphasizing structural alignment, attention to detail, and clear, directional instruction.
* Brooklyn Flow — Park Slope
Saturdays • 4:00 PM • 75 minutes
Align+Roll+Restore - An all-levels slow flow combining mindful biomechanical alignment, somatic exploration, and fascia release.