http://www.eduardolife.com/blog daily 0.75 2025-03-04 http://www.eduardolife.com/blog/2025/3/4/claim-the-power-of-adaptogens-ashwagandha monthly 0.5 2025-03-05 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/9e7517eb-0ddd-4fca-ae4a-dc505db1d613/Image+%283%29.jpg read - RE-Claim the Power of Adaptogens: Ashwagandha - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.eduardolife.com/blog/2024/6/3/what-is-a-mandala monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/31a84669-a627-423e-8618-bb21377b7a89/Mandala+in+Nature.jpg read - What is a Mandala? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.eduardolife.com/blog/2024/4/8/get-your-chaas monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/3ed3b235-cfe3-4124-aa3f-5ec52ac053b1/Chaas+picture.jpg read - Get your Chaas In Order - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.eduardolife.com/blog/2023/5/19/3-turmeric-studies-that-will-root-you monthly 0.5 2024-06-03 http://www.eduardolife.com/blog/2023/1/27/create-a-supportive-winter-diet monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/78d80aea-ecc6-4ee3-90f0-67042b31bc88/IMG-4488.JPG read - Create a Supportive Winter Diet - Winter holds the perfect medicine for the fast-paced mobility of the summer, fall, and December. http://www.eduardolife.com/blog/2022/12/29/jumpstart-your-health-today monthly 0.5 2023-01-30 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/f0c96810-9aa4-4190-a756-5a8b23a3ada7/IMG_4662.PNG read - Jumpstart your health TODAY 1. Perfect your oral hygiene. Don’t just brush & floss, optimize your oral health by swishing with coconut oil (READ my article on oil pulling) and scraping your tongue (READ my article on tongue scraping). 2. Take Triphala every day. I’m not one to recommend supplements, as you probably figured by now, but this is how strong I feel about it. Detoxify and rejuvenate your body by taking Triphala when you wake up or just before bed. Get it from a good source. 3. Give yourself a massage. Oil up before you shower and use your own hands to massage yourself. Sure, you can also do this without the oil or use any method such a foam roller or ballwork (READ my article on Self-Myofacial Release). That’s it. You’re ready, GO! Don’t hesitate to ask me any questions. http://www.eduardolife.com/blog/2022/11/9/okg5tazk6y8ajkls52xktudl3av8nt monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/dce4c6d1-8d07-4e6e-ad2d-0b7cc872d5eb/L22-2738.JPG read - 4 Remedies for Soothing your Autumn Imbalances (Not today, Vata, not today!) - When balanced, you’re well When you’re out of balance, you are not well. http://www.eduardolife.com/blog/2022/3/9/3-ayurvedic-tips-to-boost-your-immune-system monthly 0.5 2022-03-09 http://www.eduardolife.com/blog/2022/1/7/winter-yoga-guide monthly 0.5 2024-06-03 http://www.eduardolife.com/blog/2021/12/16/find-your-best-sleep monthly 0.5 2021-12-23 http://www.eduardolife.com/blog/2021/8/24/drink-warm-water-to-awaken-your-digestive-fire monthly 0.5 2024-06-03 http://www.eduardolife.com/blog/2021/7/7/why-scraping-your-tongue monthly 0.5 2021-07-07 http://www.eduardolife.com/blog/2020/5/18/rejuvenating-drink-almond-rose-oja-drink monthly 0.5 2020-05-18 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1589810143090-817K0EX7QLY4H7VONIXB/OjasDrink.jpg read - Rejuvenating Drink (Almond Rose Oja Drink) http://www.eduardolife.com/blog/2019/11/4/cultivate-sustainability-and-life-energy-or-get-your-ojas-on monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1583941196167-NJLGAU2FGAYMB2PWIE7J/IMG-8729-Original%252B-%252BOjas.jpg read - Cultivate Sustainability and Life-Energy (or get your Ojas on) http://www.eduardolife.com/blog/2020/1/24/tech-neck monthly 0.5 2024-06-03 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1580755864535-O4YSH5RPHB7E8N6DYHCM/unnamed.jpg read - Is your TECH Neck causing havoc in your life? http://www.eduardolife.com/blog/2019/10/10/the-deal-with-low-back-and-sciatica monthly 0.5 2019-10-10 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1570732088910-J1IZ2DP3IFXPY169FBK6/Roll%2BRestore-BridgePose.jpg read - The Deal with Low Back and Sciatica - Roll + Restore http://www.eduardolife.com/blog/2019/7/18/ama-is-the-source-of-your-confusion monthly 0.5 2019-07-19 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1563544563849-21M18EUM2VALGGAH34G9/Scannable%2BDocument%2Bon%2BJul%2B19%252C%2B2019%2Bat%2B9_34_43%2BAM.jpg read - Could Ama be the source of your confusion? http://www.eduardolife.com/blog/2019/7/12/whats-the-deal-with-mercury-in-retrograde monthly 0.5 2019-07-12 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1562939706080-E70D3NT86GVH9506DKFJ/IMG-8753.JPG read - What's the deal with Mercury in Retrograde? http://www.eduardolife.com/blog/2018/12/28/breathing-better-roll-and-restore-is-back-and-were-aiming-for-deeper-breathing monthly 0.5 2018-12-28 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1546021088767-O6NHRUTCRIOY7S1630RS/IMG_7591.JPG read - Breathing Better : roll and restore is back and we're aiming for deeper breathing http://www.eduardolife.com/blog/2018/11/29/its-time-for-gratitude-beloved monthly 0.5 2018-11-29 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1543512667673-ID20WENCYQCJAUCQY1MQ/IMG_7534.JPG read - It’s time for GRATITUDE, beloved. http://www.eduardolife.com/blog/2018/9/13/5-easy-steps-to-detox-this-fall monthly 0.5 2019-09-16 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1568647448088-WDQNJKX23ACK14JVGWV9/_Fall+Cleanse+LANDING+PAGE.jpg read - 5 Easy Steps to Detox this Fall LEARN MORE BY CLICKING ON IMAGE http://www.eduardolife.com/blog/2018/7/10/connect-with-your-nature-or-why-a-plant-based-diet monthly 0.5 2018-07-19 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1532023812108-RCAS37HRLUZAVGOG8FMD/IMG_6401.JPG read - Connect with your Nature ( or why a plant-based diet) http://www.eduardolife.com/blog/2018/5/11/2cbqi09tiqy2c122f4lk726hfrbeof monthly 0.5 2018-05-16 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1526484266518-PK9URR9EBFGQ3HK8K1MB/R%2BR+La+Caleta-Poster-5-19-18-Gowanus.jpg read - Why is my waist feeling scrunched? Tight Fascia could be the culprit http://www.eduardolife.com/blog/2018/4/27/you-are-what-you-do-habits monthly 0.5 2018-06-20 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1529505721664-1KCI1F0K91YSY501J3JO/ePostcard+%2B+click-+Dharma+Sessions+-+June+23+invite.jpg read - You are what you do. #habits http://www.eduardolife.com/blog/2018/3/27/spark-up-your-life-or-is-it-time-for-a-cleanse monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/3e756c18-76d0-42d5-9563-8fb7fca9266b/OjasDrink.jpg read - Spark Up Your Life (or is it time for a cleanse?) http://www.eduardolife.com/blog/2018/1/29/no-more-turtle-head-or-how-to-decompress-your-neck-and-upper-back monthly 0.5 2018-01-29 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1517256753419-FAIM6LES6WNCBC2CKTWK/IMG_6334.JPG read - No More Turtle Head (or how to decompress your neck and upper back) - Roll + Restore Learn more http://www.eduardolife.com/blog/2017/4/24/5-easy-ways-to-prevent-back-pain monthly 0.5 2018-10-12 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1516978075116-0632V2ZSQ6FVGC0SQA8A/Roll%2BRestore-8PointPose.jpg read - 5 Easeful Ways to Prevent Back Pain - ROLL+RESTORE LEARN MORE http://www.eduardolife.com/blog/2017/9/8/sally-there-is-never-a-good-time-for-your-wellness-evolution monthly 0.5 2017-10-20 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1504901323022-8YFH7R36AL011SJQC1ZQ/Procrastination+Pic.png read - Sally, there is never a good time for your wellness evolution! http://www.eduardolife.com/blog/2017/7/13/grieving-gracefully-or-letting-your-body-flow-with-your-heartbreak monthly 0.5 2017-08-13 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1500300484269-ZMCTXC76AX88KWYGGC6L/Damary%27s+Yantra+Play.jpg read - Grieving Gracefully (or letting your body flow with your heartbreak click on image to listen to this post http://www.eduardolife.com/blog/2017/4/14/caterpillar-soup-or-how-a-messy-transition-could-be-the-path-to-a-better-you monthly 0.5 2017-06-22 http://www.eduardolife.com/blog/2017/4/10/spring-clean-your-concept-of-time-or-how-to-dismiss-your-time-scarcity-problems monthly 0.5 2017-04-12 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1491837663255-DEG1O96ELCYW4OPLZ7VM/image-asset.jpeg read - Spring Clean Your Concept of Time or how to dismiss your time scarcity problems http://www.eduardolife.com/blog/2017/3/10/kitchari-your-way-into-nourishment monthly 0.5 2017-03-10 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1489175625923-7WACTFPZVUEIDFM3MO1J/image-asset.jpeg read - Kitchari your way into nourishment http://www.eduardolife.com/blog/2017/2/22/sip-your-way-into-digestive-comfort-with-ccf-tea monthly 0.5 2017-02-24 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1487792868637-KCXB86EPD76DNDFPDM4T/image-asset.jpeg read - Sip Your Way Into Digestive Comfort with CCF Tea http://www.eduardolife.com/blog/2017/2/3/u22gpaib5g2dn0j55okbuuv9lv7qv9 monthly 0.5 2017-02-03 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1486156759685-E6QF3Y2DAY6FH95J423P/image-asset.jpeg read - A Veggie Keeper worth Keeping http://www.eduardolife.com/blog/2017/1/22/vegetable-wedges-with-creamy-cashew-mayo monthly 0.5 2017-01-23 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1485183849446-XGSN3JBBNE3RTZJQDMR8/image-asset.jpeg read - Vegetable Wedges with Creamy Cashew "Mayo" http://www.eduardolife.com/blog/2016/12/30/basic-broccoli-arugula-soup monthly 0.5 2018-09-13 http://www.eduardolife.com/blog/2016/12/12/freedom-scones-back-with-a-vengeance monthly 0.5 2016-12-12 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1481559468084-1B6KMALBNK26AO41RKAN/image-asset.jpeg read - Freedom Scones (back with a vengeance) http://www.eduardolife.com/blog/2016/11/23/using-lifestyle-engineering-to-buy-healthier-food monthly 0.5 2016-11-23 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1479911001533-KV0CZ0WR5IOSFWAGMR0L/image-asset.jpeg read - Using Lifestyle Engineering to Buy Healthier Food http://www.eduardolife.com/blog/2016/10/29/get-siri-to-work-or-save-time-in-setting-timersalarms monthly 0.5 2018-12-18 http://www.eduardolife.com/blog/2016/10/21/sweet-potato-wedges-the-new-fountain-of-youth monthly 0.5 2018-08-08 http://www.eduardolife.com/blog/2016/9/21/roasted-beets-and-sauted-beet-greens monthly 0.5 2018-09-13 http://www.eduardolife.com/blog/2016/9/9/the-miracle-of-committing-to-a-specific-action monthly 0.5 2016-09-13 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1473780583673-ISTKW8XTX893IO4LVWSM/image-asset.jpeg read - The Miracle of Committing to a Specific Action Instagram @eduardolifegram http://www.eduardolife.com/blog/2016/8/26/roasted-vegetables-celebration-of-earth monthly 0.5 2018-09-18 http://www.eduardolife.com/blog/2016/8/5/fw3s5et57w6jujunaryl7uexucvr4p monthly 0.5 2018-12-18 http://www.eduardolife.com/blog/2016/7/21/younger-skin-naturally monthly 0.5 2019-08-28 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1567007010737-NYOSM16WC0I5AI9ZA2CD/IMG-8934.JPG read - Younger Looking Skin: the best Natural Tips for Detoxing your Skin http://www.eduardolife.com/blog/2016/7/7/panama-blend-traveling-green-smoothie monthly 0.5 2016-07-11 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1468250488992-I1ODH3GPQ0MA2DZBUYL6/image-asset.jpeg read - Panama Blend (traveling green smoothie) http://www.eduardolife.com/blog/2016/6/15/red-lentil-soup-with-caramelized-onions monthly 0.5 2018-09-13 http://www.eduardolife.com/blog/2016/6/13/unrollme monthly 0.5 2018-12-18 http://www.eduardolife.com/blog/2016/3/23/fruits-on-the-bottom-chia-seed-pudding monthly 0.5 2018-12-18 http://www.eduardolife.com/blog/2016/2/24/turmeric-tea-healthy-and-delicious monthly 0.5 2018-12-18 http://www.eduardolife.com/blog/2016/1/6/3v4jw1ysindu30ivve7z8s49ziv0mz monthly 0.5 2022-09-15 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1452265745839-0KGIU8PK49Q0GWWEAD1L/image-asset.jpeg read - Self-Myofascial Release: move better, perform better and have less pain http://www.eduardolife.com/blog/2015/9/4/urban-monk-principles monthly 0.5 2018-12-18 http://www.eduardolife.com/blog/2015/8/21/so-what-is-fascia-anyway monthly 0.5 2025-02-05 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1551458117334-A4K7YNJZV38948NXZ7XC/unnamed.jpg read - So What is Fascia Anyway? http://www.eduardolife.com/blog/2015/8/19/a-subway-ride-to-the-divine monthly 0.5 2018-09-18 http://www.eduardolife.com/blog/2015/5/8/how-to-get-a-cat-in-the-bag-in-the-first-place monthly 0.5 2019-03-22 http://www.eduardolife.com/blog/2015/4/22/thin-places-in-a-rubenesque-earth monthly 0.5 2018-12-18 http://www.eduardolife.com/blog/2015/2/6/the-skymall-is-falling monthly 0.5 2019-03-22 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1423240207631-UWSO5D60FRUWV2ZY4V4U/13206464dw.jpg read - The SkyMall is falling! At least King Tut and CD's are both dead things...so this makes sense to me https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1423239286903-K3J3W2YRIXWJPDD5RJJ0/203688525dw.jpg read - The SkyMall is falling! "Bigfoot, the Garden Yeti" Statue for $2,200. Should I say anything here? https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1423240166955-0RHAVQISKTMEBFUGWXAW/203709251dw.jpg read - The SkyMall is falling! Child is saying...shame, shame on you daddy for spending $995 on this instead of a trip to Disney World! https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1423240173326-2QC9SGS3YL5P384TFP9X/207877516dw.jpg read - The SkyMall is falling! Yes, this Pina Colada T-shirt is scented! https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1423240176557-RZFIF7KC9JKEC3TTTOV5/207863585dw.jpg read - The SkyMall is falling! Fear not the dark, my friend. Your Glow in the Dark Toilet seat is here to make sure you don't miss the toilet again https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1423240180314-1TCM01N6R3L1LS0QIZQ2/205738933dw.jpg read - The SkyMall is falling! Yes, every Sexy Kitty needs one! http://www.eduardolife.com/blog/2014/11/27/gift-ideas-that-wont-bring-clutter-to-anyones-life monthly 0.5 2014-11-30 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1417366297216-57LZSIKAJSAPB1OOLBW2/image-asset.jpeg read - Gift Ideas that Won't Bring Clutter http://www.eduardolife.com/blog/2014/10/20/pema-chdrn-on-powering-down-and-deep-connection monthly 0.5 2014-10-20 http://www.eduardolife.com/blog/2014/10/10/eliminate-surfaces-and-conquer-clutter monthly 0.5 2019-01-23 http://www.eduardolife.com/blog/2014/9/28/feminist-it-isnt-the-word-that-matter-but-what-is-behind-it monthly 0.5 2014-09-28 http://www.eduardolife.com/blog/2014/5/8/wxptehwpog053fytdemuqt5csz2m5a monthly 0.5 2019-03-22 http://www.eduardolife.com/blog/2014/8/26/mothers-fears-passed-to-children-via-scent monthly 0.5 2014-08-26 http://www.eduardolife.com/blog/2014/7/11/what-is-ephemeralization-and-how-it-affects-your-yoga-practice monthly 0.5 2014-07-11 http://www.eduardolife.com/blog/2014/5/28/vacation monthly 0.5 2014-06-16 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1402952169651-JXX61R7KJTRQFAHLUTQA/image-asset.jpeg read - Are Vacations good for your soul? http://www.eduardolife.com/blog/2014/6/13/humble-on-and-humble-up monthly 0.5 2018-12-18 http://www.eduardolife.com/blog/2014/5/14/mrsa-cases-double-in-five-years-while-natural-solution-is-overlooked monthly 0.5 2018-12-18 http://www.eduardolife.com/blog/2014/4/30/0su79rbxm5syrs3u4xfggnwccp2mbi monthly 0.5 2018-12-18 http://www.eduardolife.com/blog/2014/4/25/life-assurance-from-eb-white monthly 0.5 2019-03-22 http://www.eduardolife.com/blog/2014/4/16/are-we-ready-to-share-our-legos monthly 0.5 2019-03-22 http://www.eduardolife.com/blog/2014/4/7/qizg8jx3yn1n66rrfn4m3cnjbz58jg monthly 0.5 2014-04-14 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1397495713677-UBBEGZ7AZVD1LXN5TK6N/image-asset.jpeg read - A gentle, effective approach to cleansing http://www.eduardolife.com/blog/2014/4/3/how-to-quite-coffee-painlessly monthly 0.5 2018-12-18 http://www.eduardolife.com/blog/2014/4/1/mother-and-child-or-why-we-do-yoga monthly 0.5 2018-12-18 http://www.eduardolife.com/blog/2014/3/23/grace-in-disagreement-brene-browns-guidelines-for-feedback monthly 0.5 2018-12-18 http://www.eduardolife.com/blog/2014/3/19/put-down-phone-save-lives monthly 0.5 2019-03-22 http://www.eduardolife.com/blog/2014/3/14/want-happy-feets-aromatheray-blend-to-energize-your-step monthly 0.5 2019-03-22 http://www.eduardolife.com/blog/2014/1/15/start-oil-pulling-today monthly 0.5 2019-04-14 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1555266006333-5XSQ6IYZI1GIX4AOR562/IMG-8262.JPG read - Start Oil Pulling Today - detox + rejuvenate http://www.eduardolife.com/blog/2013/12/27/recipes-that-use-food-you-already-have monthly 0.5 2013-12-27 http://www.eduardolife.com/blog/2013/12/23/the-perfect-gift-is-in-your-intention monthly 0.5 2018-12-18 http://www.eduardolife.com/blog/2013/12/4/everyday-miracles monthly 0.5 2018-12-18 http://www.eduardolife.com/blog/2013/10/24/curiosity-galactic-awareness-in-the-everyday-life monthly 0.5 2014-07-11 http://www.eduardolife.com/blog/2013/10/3/dry-your-clothes-without-dryer monthly 0.5 2013-10-03 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1380825080443-KRIZRO3OG2ZSTU8NIQA7/FldAwyDryngRk_xl.jpg read - Two ways to Dry your clothes that don't blow https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1380825090466-Z5PJCZ5Z6RGUDTD5GCLR/FoldAwayDryingRack_xl.jpg read - Two ways to Dry your clothes that don't blow https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1380826095716-FE9RHTCLCHUQ3PSPG7G9/FoldingSweaterDryer10060507_x.jpg read - Two ways to Dry your clothes that don't blow 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energized https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1467304796514-EX6XZF6RPR2BNOD82948/eduOrchidv3.jpg events - 3 steps to start your day feeling refreshed and energized http://www.eduardolife.com/resources daily 0.75 2023-01-10 http://www.eduardolife.com/news-om daily 0.75 2023-01-05 http://www.eduardolife.com/news-om/glenorchy-new-zealand-n9ssk monthly 0.5 2022-12-27 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/4b74b0c5-f658-43a5-a3c5-4bddde596d55/L22_2714.JPG Resources - THE DHARMA SESSIONS http://www.eduardolife.com/news-om/2014/9/5/new-post-k62we monthly 0.5 2022-12-27 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/3d4153c5-7414-4570-a040-564b2a5ffd5d/L22_2737.JPG Resources - Clear your clutter, clear your life http://www.eduardolife.com/news-om/instructor-bios-3bctn monthly 0.5 2022-12-27 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/68bec39b-5564-40d9-9915-8e5e36bf98aa/L22_2809.JPG Resources - Ordering Essential Oils http://www.eduardolife.com/workshops daily 0.75 2022-12-27 http://www.eduardolife.com/heritage daily 0.75 2023-02-03 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/24038771-bbac-467c-b074-9b2567b5a130/L22_2857.JPG about I know that each one of us comes to this life with everything we need to create and experience our wellness. The universe gives us many ways in which we can optimize and enjoy this experience. Through science, yoga, Ayurveda, and other Spiritual technologies, I have learned that everyday actions can enhance our designed lifestyle. Thank you for visiting. I hope I can help you experience life better. Enjoy the various offerings on my site, if you have any comments or questions please let me know. Light and peace, https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/05e16080-b8dd-4b2f-bb1f-d9e3e5aa7e9d/imageedit_4_6714211148.png about - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/3eb65a33-77ec-428b-a8a3-c4444ad1b259/L22_2584.JPG about - Eduardo A. Martinez-Diaz Yoga teacher, wellness provider, and lifestyle engineer; my intention is to help you experience life better. I was born and raised in Panama. After graduating from Georgia Tech in 1997 with a degree in Chemical Engineering, I worked in the chemical industry for 8 years before dedicating my energy to the field of lifestyle optimization. Influenced by several life-affirming philosophies and alignment principles, I offer a way to approach every day with simplicity, joy, and gratitude. I currently offer health & wellness direction via Lifestyle + Health Coaching, Yoga Lifestyle Programs, and Yoga Classes. https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/19cffd60-e5b7-409d-b08e-98cfa9c4650b/L22_2737.JPG about - YOGA is LIFE photo by Leysan Nigma http://www.eduardolife.com/professional-organization daily 0.75 2014-12-31 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1363722482126-GF5PXY35UYGXLZMOL7NC/eduorganize.gif organization http://www.eduardolife.com/aromatherapy daily 0.75 2022-12-27 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1363722518654-B7J4Q655UCFMJUBQ7GTP/edutreepeople.gif aromatherapy http://www.eduardolife.com/home daily 1.0 2025-04-24 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/8624799a-9428-49d2-b5c0-572ea287b620/L22_3159.JPG home Form+Space: Awareness is my method for self-healing, focusing on observing and understanding the self. This approach emphasizes noticing your unique body, mind, and spirit experiences. As a healing process Form+Space:Awareness involves learning how to trust the wisdom held within your experiences. Form+Space:Awareness is about the bio-spiritual makings of your life on earth via yoga, ayurveda, metaphysics and lifestyle engineering. Thank you for visiting. Explore my offerings and develop skills toward your physical, mental and spiritual wellbeing. Light and peace, https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1673309727862-4O6L6IM7SXNIYMCWDEYR/imageedit_4_6714211148.png home http://www.eduardolife.com/yoga-schedule daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/a531f93e-c0d7-4e13-8c54-8c1efac0d492/L22_2764.JPG yoga Eduardo’s Public Yoga Classes Schedule Check on individual studios’ weekly schedules for changes/subs. Saturdays 10:00 am to 11:15 am - abhayayoga.com Saturdays 4:00 pm to 5:00 pm - brooklynflow.com Alignment Yoga- Open to all levels of students, who are comfortable moving at a dynamic pace and have some experience with the practice. The open classes take a more detailed look at the alignment principles that lead to more challenging poses. Heart themes are interwoven into the classes giving a greater context for each practice. Privates with Eduardo Private, corporate, individual, or group classes, can be scheduled. For details contact eduardo@eduardolife.com http://www.eduardolife.com/yoga4beginners daily 0.75 2016-08-17 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1363721699297-MX543UND8RLAE0HADSVB/eduwarrior.gif Yoga for Beginners http://www.eduardolife.com/my-favorite-non-things-2014 daily 0.75 2014-11-27 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1416849051665-TDKWET8TDJWMQLI8YWFG/ShaktiYogaNYC my favorite non-things 2014 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1416849653263-MWD9P6HJ7SCHPPVJOE9Q/image-asset.jpeg my favorite non-things 2014 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1416850361442-KI78R3GAIN2LJ8EK04P0/image-asset.jpeg my favorite non-things 2014 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1416849709046-NMH0J9CDU9TXNJF6UV5I/image-asset.jpeg my favorite non-things 2014 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1416850812466-3QFNRPOGUMUQIZYS9S58/abhayabrooklyn.jpg my favorite non-things 2014 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1416849766828-43QDSRXJRBQ3H264262H/logo.png my favorite non-things 2014 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1416850034432-YRCNKSQUX2T3XDVZSHHP/u42045188-o823796217-54.jpg my favorite non-things 2014 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1416957539992-RW6CE7TFSQ4TDK267QMV/image-asset.jpeg my favorite non-things 2014 http://www.eduardolife.com/squarespace-test daily 0.75 2014-11-20 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1416474984315-6XNYUFOJTNV1U6HCVPNI/image-asset.jpeg Squarespace test! https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1416475034078-ZDZXAP79E6OPLFFBDE70/image-asset.jpeg Squarespace test! https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1416475118904-JQMZHE4V4I78VWV5SDG2/image-asset.jpeg Squarespace test! http://www.eduardolife.com/roll-restore daily 0.75 2026-03-12 http://www.eduardolife.com/lifestyle-program daily 0.75 2018-10-09 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1474058515121-8OWAFA12B3X0MA73TJYC/image-asset.jpeg lifestyle https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1474058708033-7W58QLPDF79J7WNR3WUJ/eduOrchidv3.jpg lifestyle https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1474059011951-2VKSEYT8DRVJIRVEL7T5/eduOrchidvPINK.jpg lifestyle https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1474059070128-CMAZDEKZ7WY7Y6WSVUY7/eduOrchidv4.jpg lifestyle https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1474059081926-RDWU6W8NXCKR8HK9P98L/eduOrchidv5.jpg lifestyle https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1502636138552-9COY6WI0UFUSZ649L0PH/image-asset.jpeg lifestyle http://www.eduardolife.com/betteryougroup-coaching-calls daily 0.75 2016-09-28 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1475091239240-XJZGPNO18WJ86OCFLQ44/OrchidPeopleeasttransparent.png BetterYou-Group Coaching Calls http://www.eduardolife.com/dharma-sessions daily 0.75 2022-12-27 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1627479077173-AYKINTBQLTKL4XFL4FFM/0.jpg dharma sessions http://www.eduardolife.com/minicleanse daily 0.75 2023-05-19 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/d7e37fb2-045c-41f8-9989-406bbd2ca7bb/Cleanse+Landing+Page+Picture.jpg mini-cleanse - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1ccafecc-f28b-411e-8314-2d5540e417fb/IMG_8720.jpg mini-cleanse http://www.eduardolife.com/inversion-clinic daily 0.75 2020-10-26 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/1601908833578-367O85SVE0A2S1Q4KFX8/DSC-0823-Original.jpg Inversion Clinic http://www.eduardolife.com/chakraflow daily 0.75 2025-10-28 https://images.squarespace-cdn.com/content/v1/5142005be4b01238136e25e5/31a84669-a627-423e-8618-bb21377b7a89/Mandala+in+Nature.jpg Mandala Namaskar