The next Dharma Sessions workshop is on Saturday, April 20, 2019

2:30 pm to 3:30 pm @ ABHAYA YOGA GOWANUS

NEXT WORKSHOP: Discovering Your Nature

*Remote participation is available - RSVP to get dial-in instructions

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Have you ever try to follow a wellness diet, a tiding up program or a workout routine that seems to work for everyone but doesn’t do anything for you?  Trying to make your body/personality/energy fit a mold is a form of violence. All of us have a unique nature or natural blueprint: an individual body type, an individual personality and chemistry.  This workshop will help you identify your thriving blue print or true nature.

Ayurveda, the science of longevity, identifies the different physical characteristics, personalities traits, mental patterns and emotional reactions into three main building blocks.  In sanskrit these body/mind archetypes are called doshas which are the foundation for Ayurveda’s wisdom in thriving in life and aging gracefully. This workshop will help you determine your mind/body type and how you can use this knowledge to thrive in life.  Find your dosha and learn how to stay balanced physically, mentally and spiritually.

I want to help you get your DHARMA aligned with your soul.  These FREE workshops are all about clarity and practicality!

We’ll use diverse technologies like Yoga, Ayurveda, Professional Organization, A Course in Miracles and Yoga Health Coaching to design the lifestyle that will help you thrive in your career, creative endeavors and relationships.   

We'll address areas such as

  • Time Management Detox/ Space Decluttering

  • Healthy Habit Forming

  • Mindfulness/Now/Feeling

  • Intention/Goals/Direction

  • And more…